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Who is yoga for?

Yoga is not a competition, yoga is not a sport. Yoga is a contact with yourself – with your inner and outer body, which is why practically everyone can practice it. I invite you to my studio mainly begin-ners and intermediate, those who are just going to take their first steps on the mat, as well as those who want to expand knowledge and practice on it.

HATHA JOGA

A classic yoga, the best-known and practiced yoga strain in the Western world, combining two solar (ha) and lunar (tha) energies. It strives to abolish duality by balancing these energies in the body. Performed asanas strengthen and stretch the body; and the breath guides us throughout the practice and relaxation. It brings us into a good mood, act healthily and shape the figure.

 

SCHEDULE OF HATHA YOGA CLASSES:

Monday Tuesday Wednesday Thursday Friday Saturday
9.00 - 10.30 9.00 - 10.30 9.00 - 10.30 9.00 - 10.30 10.00-11:30
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19.00 - 20.30 19.00 - 20.30 19.00 - 20.00*

* Hormon Yoga Classes only for those who have completed the course. Date of Hormon Yoga Course after collecting the group of 2-3 people.

 

Due to the limited space in the room, telephone or e-mail reservation.

You are welcomed to individual classes (not in the schedule).

COSTS:

single entry – 40 PLN
4 entries per month – PLN 140
8 entries per month – PLN 220
12 entries per month – PLN 270

Individual lessons – PLN 100 (60 minutes), PLN 150 (90 minutes)

Payment in cash on site or on account:
Zen – Yoga Joanna Wujcik – Lasocka
20 1910 1048 2215 0008 7052 0001

HORMON YOGA

Initiated by Brazilian Dinah Rodrigues, is a variation of the classic yoga (hatha yoga), in which the main emphasis is placed on the conscious breath (Kappalabati, Ujjayi) and bringing energy to particular endocrine glands (ovaries, thyroid, adrenal glands, pituitary gland) ). It is directed not only to women entering the period of menopause, but also to women who have problems with pregnancy or hormonal economy (eg. Hashimoto). The high and rapid effectiveness of hormone yoga allows to give up the use of long-term hormonal treatments that have a negative impact on health.

Hormon Yoga – 4-week course, during which you will learn the basics of yoga philosophy, breaths and a set of asanas supporting the functioning of the endocrine glands, the nervous system, respiratory system.

Date of Hormon Yoga Course (4 classes 1,5 hour) after collecting the group of 2-3 people.

You are welcomed to individual classes (not in the schedule).

COSTS:

The course of hormonal yoga PLN 200 (4 classes), after the course an independent practice and a script with exercises

Payment in cash on site or on account:
Zen – Yoga Joanna Wujcik – Lasocka
20 1910 1048 2215 0008 7052 0001

Frequently

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What is worth knowing before coming to the first class?

There are mats, blocks and belts available in the studio. We come to classes 5 minutes before the start, so that you can start the lessons in peace.

During the classes, we try not to look around, observe others, but focus on ourselves, on our breath, on our body.

The practice of yoga is a path that, when doing some asanas, is long and bumpy, so do not be discouraged by the initial difficulties, just enjoy every little success. Yoga is not a rivalry on the mat, but a work with yourself.

We exercise 80%, the muscles stretch after several seconds, that’s why we can stand in the asana. In case of pain in any joint, we move from more difficult to easier position.

More information in the Regulation

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