Zen Studio – Yoga was created as a result of my fascination with yoga and meditation. Changes in my life have inspired me to share knowledge with others, who have entered or intend to enter the path of personal and spiritual development. ZEN and YOGA are two universal philosophies that have a lot in common, although they were created in different places and time.
Meet my studio!
Zen-Yoga Studio was founded as a result of my interest in yoga and meditation. The changes in the last years of my life inspired me to share my knowledge and experiences with others who have entered or intend to enter the path of personal and spiritual development.
ZEN and YOGA are two universal philosophies that have a lot in common, although they arose in different places and times. They stand above all structures and divisions: religious, political, racial and cultural, created by humanity.
ZEN and YOGA initially set the direction for my transformation, they taught me how to live, look inside myself, accept everything that appears, my weaknesses, imperfections, humility and, at the same time, strong faith in my abilities.
Until recently, constraints on my mind blocked the view of the world. The day in my life was dictated by work, fitness, friends and shopping. I did not see many signals sent to me by the universe, until finally the two most important parts of my life, private and professional, collapsed.
Today I know that any change will happen, we need to close some doors so that others can open.
„Po zajęciach z jogi hormonalnej muszę zawsze ochłonąć. Nie wiem czy to reakcja mojego ciała, czy Joasia, która je prowadzi. Przeszedł mi PSM (stan napięcia przedmiesiączkowego), zmęczenie i ciężkość w ciele, jaką czułam wcześniej. Jestem wypoczęta, radosna i lekka. W trakcie wizualizacji czułam dosłownie jak naprawia mi się lewy jajnik. Bardzo polecam zajęcia z jogi hormonalnej.”
„I really recommend Hatha Yoga classes with Joanna. I’m a beginner, and I’m already hooked up on these relaxing 90 min classes: warming up, breathing with stretching, strengthening of your body through asanas. I’m fond of the relaxing part at the end of each session you leave flexible, energised and serene. The room is very inspiring and encourages concentration. Joanna is very professional and a real pedagogue.”
„I am happy to recommend Joanna and Zen-Yoga. I’m a veteran of 10 plus lessons and I am feeling (and hopefully looking!) a lot better. Joanna pays close attention to individual strength and flexibility and works from there. It’s a lovely space too and I’m happy I discovered her!”.